An Important Pause
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Hi,
Thank you to old subscribers and new for your support. Publishing a weekly newsletter can be quite intimidating and challenging, but I’m so grateful to have this new way of connecting with folks. Please continue to email me feedback.
I won’t be publishing a regular post this week because of the 2020 US presidential election. It’s a big week!
If your heart is already racing like mine, my friend Dr. Geeta Arora recommends three strategies to help reduce stress:
4-7-8 breathwork: Inhale for 4, hold for 7, exhale for 8. Repeat three times.
Drink lots of water
Reduce added sugar (including artificial sweeteners)
If you’re feeling less productive and more anxious this week, it’s okay. Mental bandwidth is limited, and sometimes the best thing you can do is take care of yourself. So, take care of yourself.
Until next time,
~Padmini